Yoga for Self and Society
This year marks the 10th International Day of Yoga with the theme “Yoga for Self and Society.” Why Yoga? It a practice for harmony of mind and body, balance between thought and action even combining restraint and fulfillment. Who doesn’t need that? Well I do!
It just so happens that I have an Apple Watch and Apple TV plus the workout fitness app. This year Apple made a special challenge for Yoga Day.
Ok, let’s do this!
Calling all levels yogis! Get ready to be in the flow!
Hey, even I can do senior level yoga, I have a chair! (Older Adult level I mean.)
I enjoyed the soothing gentle movements and the knowledge that a chair was “back there” to sit on or hold.
And just like that…
I rose up to the challenge. Literally, “Mountain Pose”.
My response: Gratitude!
The Universe’s response: Law of Attraction!
My response: More Gratitude!
Photos taken with my iPhone 15 Pro Max.
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Congratulations, but there is no photo to prove that you actually did this.
My home workout video recording crew had the day off to celebrate… International Day of Yoga. Ha!