Tag: poachedseafood

  • Poached Tilapia

    Poached Tilapia

    What is Robert Cooking?

    Seafood Cooking my friends!

    No frying or baking but Poached?

    • Poaching is a moist heat method of cooking where food is submerged in a bath of flavorful liquid that’s kept just below the boiling point (160 to 180 degrees)
    • To cook by simmering in a small amount of liquid. “poach the salmon in the white wine”

    After checking out a few recipes, I like this one. Tilapia poached in chardonnay served with a delicious basil tomato sauce.

    Very simple:

    Tilapia, diced shallots, diced tomato, basil, chardonnay, clam sauce (I used 1 tsp oyster sauce with 1 c vegetable stock), salt, pepper, lemon – garnish.



    Plate steamed broccoli and herb potatoes with butter. Spoon on the tomato basil sauce, now this simple dinner really hit the spot!

    Time to share!

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